How to Prepare for the Pennine Way
By Mark Wright
The Pennine Way is one of Britain’s most celebrated long-distance trails. Stretching 265 miles from Edale in the Peak District to Kirk Yetholm in the Scottish Borders, it takes walkers along the rugged backbone of England before crossing into Scotland.
With challenging days over dramatic moorlands, rolling hills, and remote uplands, it’s a walk that demands respect, but for those who are well-prepared, the rewards are immense – stunning landscapes, a deep connection with nature, and a real sense of achievement. Whether you’re planning to tackle it in one go or break it into sections, here’s how to get ready for this epic journey.
Choosing the Right Itinerary
The Pennine Way is a truly iconic trail, and deciding how much of it you’d like to take on is an exciting part of your journey. For those eager to walk the entire 265 mile trail, the full Pennine Way can be completed in 16 to 22 days, depending on your pace and how much time you want to spend savouring the breathtaking landscapes. It can be a tough journey at times, but the rewards are truly remarkable.
If you’re looking for a more relaxed adventure, or perhaps a first foray into long-distance walking, why not explore one of our three individual sections?
The southern section, from Edale to Horton in Ribblesdale, spans 93 to 97 miles, depending on your chosen itinerary. Here, you’ll encounter some of the most striking landscapes of the Dark Peak, including the stunning Kinder Scout and Bleaklow. This section also allows you to explore the charming village of Haworth, home of the Brontë sisters, and marvel at the impressive Malham Cove. Whether you complete this section in 6, 7, or 8 days, it’s a rewarding choice for walkers seeking a challenge without committing to the full trail.
Next, the central section from Horton in Ribblesdale to Greenhead in Northumberland covers 104 miles, taking you over dramatic limestone moors, past breathtaking waterfalls such as High Force and Cauldron Snout, and offers sweeping views from High Cup Nick. With a steady pace, this section can be completed in 6 to 9 days, and it’s ideal for those eager to experience some of the most rugged and remote landscapes of the Pennines.
Finally, the northern section from Greenhead to Kirk Yetholm in the Scottish Borders spans 68 miles, offering a lovely combination of history, nature, and adventure. This portion of the trail follows the best-preserved section of Hadrian’s Wall, explores delightful forestry trails, and crosses the challenging Cheviot Hills. Completed in 4 or 5 days, this section is perfect for those looking for a shorter but equally captivating experience.
No matter which option you choose, it’s important to plan an itinerary that suits your fitness level and interests. The Pennine Way is an unforgettable journey, and selecting the right itinerary will ensure it’s an adventure you’ll cherish for years to come.
Fitness & Training
Walking the Pennine Way is certainly no stroll in the park. With over 11,000m of ascent, tough terrain, and potentially long days on the trail, building fitness beforehand is key. Start with regular walks, gradually increasing distance and difficulty. If possible, include hilly routes and rough ground to mimic the conditions you’ll encounter. Strengthening exercises such as squats, lunges, and core work can help, as can carrying a loaded daypack on training walks. Above all, consistency is crucial – your body will thank you when you’re tackling those rugged moorland stretches!
The Right Gear
When it comes to walking the Pennine Way, the right gear can make all the difference. Start with sturdy, waterproof boots that offer excellent grip – breaking them in beforehand will save you from the misery of blisters! Dressing in layers is essential, so pack a moisture-wicking base layer, an insulating mid-layer, and a good quality waterproof jacket and overtrousers to stay comfortable, no matter the weather. A well-fitted daypack is a must to carry your essentials, like water, snacks, extra clothing, and a first aid kit. While we provide a detailed guidebook and maps, having the confidence to use them is key, so for peace of mind, don’t forget your compass, and if you have one, a GPS device. And finally, walking poles are great for tackling steep climbs and descents, helping ease the strain on your knees. With the right kit, you’ll be well-prepared to enjoy every step of this incredible journey. Don’t hesitate to contact us for further advice on recommended clothing.
Navigation & Route Planning
The Pennine Way is well-signposted, but in poor weather, good navigation skills are vital. As advised, we supply a detailed route guide and waterproof maps, and it’s worth familiarising yourself with them in advance. Get comfortable using a compass and checking landmarks regularly, especially in remote areas where paths can become less clear.
Food & Hydration
A good breakfast and regular snacks will keep energy levels up. Many of our accommodations offer packed lunches, but it’s always wise to carry emergency snacks such as nuts, dried fruit, and energy bars. Staying hydrated is essential – carry at least 1-2 litres of water each day. In more remote sections, you might consider a water filter or purification tablets if refilling from streams.
Safety & Emergency Procedures
While we want you to enjoy every step of the Pennine Way, it’s always wise to prepare for the unexpected. Take comfort in knowing that we’re just a phone call away, though mobile coverage can be patchy along certain stretches of the trail. It’s a good idea to make a mental note of areas with a good signal, in case you need to backtrack to make contact. Be sure to start each day with a fully charged mobile and consider bringing a power bank for peace of mind. And, rest easy knowing your hosts are expecting you at the end of each day – if you’re running behind schedule, they’ll reach out to us to ensure you’re safe.
For added safety, we recommend carrying a whistle for emergency situations. The universal distress signal is six short bursts, repeated at one-minute intervals. If you find yourself walking in low light or at night, you can use your torch in the same way – six flashes, repeated every minute. Emergencies are rare, but knowing what to do can help you feel confident and prepared, just in case.
Rest Days
The Pennine Way is a magnificent challenge, and part of that challenge is knowing when to take a break. Long days on rugged terrain can be taxing, especially when you’re covering considerable distances and tackling some steep climbs. That’s why incorporating rest days into your itinerary is so important. Whether you’re walking the full trail in one go or breaking it into manageable sections, taking time to recharge, both physically and mentally, will help you make the most of the experience. This is your adventure, and making sure it remains enjoyable from start to finish is key. After all, it’s not just about completing the trail – it’s about enjoying the journey!
A Positive Mindset
The Pennine Way is as much a mental challenge as a physical one. Long days, relentless climbs, and unpredictable weather can test even the most experienced walkers. Keeping a positive mindset, embracing both the highs and lows, and choosing a comfortable itinerary will help you stay motivated and make the journey all the more rewarding.
Walking the Pennine Way is a journey like no other. With the right preparation, it becomes a truly fulfilling experience. Plan carefully, put the training in, pack well, and embrace the journey – your Pennine Way adventure awaits! To learn more about the trail, feel free to get in touch. Email us at [email protected] or call 017687 72335 to speak with one of our friendly Sales and Support team.